One of them is Setu Bandha Sarvangasana. Popularly known as Setu Bandhasana or the Bridge Pose, this asana helps to improve your muscle flexibility and also strengthen your spine, legs ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

This asana can enhance insulin sensitivity and is beneficial for those managing diabetes. Setu Bandhasana opens the chest and improves blood flow to the heart and lungs. This pose helps to reduce ...