It’s time to shine a spotlight on what might be the most underappreciated muscle in your body. The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...

In the thoracic region, m. trapezius medius, m. trapezius distalis and m. serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side ...