No matter your age, you’re probably aware that physical activity is incredibly important to your overall health and well-being. Not only can it help you maintain a healthy weight, but any form ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

Seniors (60+) should walk 20-30 minutes daily at a comfortable pace for mobility and balance. Walking is one of the best no-equipment workout you can do at your ease. It is a highly effective ...

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...