Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your daily routine.

Engage in activities that relax you ... This can help shift your focus towards the positive and reinforce your self-love. 10. Accept Your Imperfections: We all have flaws and make mistakes.

Research has shown that self-love is associated with increased activity in the prefrontal cortex, which is responsible for self-awareness, self-control, and greater emotional balance and stability.

Self-love isn't just about physical pampering; it's about doing things that bring joy to your heart. Use this day to spend time on an activity you're passionate about, whether it's reading ...