But here’s the good news: Self-compassion isn’t indulgence; it’s fuel for resilience. The Silent Struggle of Success One of my clients—let’s call him Dan—looked like he had it all ...

These self-forgiveness quotes can help you get over whatever you've done and move forward with a new sense of zen. You can't heal what you don't acknowledge. And we tend to stuff those things we ...

Follow Now: Apple Podcasts / Spotify / Google Podcasts Kristin Neff is a pioneer in self-compassion research. She’s been studying self-compassion for more than 15 years. She’s the author of ...