Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Recognizing these barriers and implementing strategies to address them can help individuals with depression take steps toward better self-care and overall well-being. Understanding and empathy ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and ...

Courtesy of Youku. The health of Chinese actress Zhao Lusi made headlines recently, sparking wide public discussion. On Wednesday, Zhao gave an ex ...