Using meditative practices, EMDR, and psychoanalytic/Jungian psychology to explore the wiser inner self, as we heal wounds carried by our shadow self. EMDR is one of the most highly sought after ...

Throughout my career I have been trained in CBT, DBT, EMDR, Mindfulness & Self-Compassion and recently finished a Yoga Teacher Training. Speaking from experience, I know that it can be challenging ...