Recovery takes time, and every step forward matters. Small wins, like getting through a tough day or opening up in therapy, ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small ...

On the other hand, self-compassion involves treating oneself ... emotion regulation strategy that can contribute to the recovery from psychiatric disorders. Study author Marit Hidding and her ...