Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...
Exhaustion and tiredness may be caused by little-known deficiency, experts claim
"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
Eating more of one nutrient may help you sleep better and feel less tired, experts say
While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...
Why Women Should Eat Pumpkin Seeds Daily: Essential Health Benefits
Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...
Soaked Chia Seeds or dry Chia Seeds: Best way to consume Chia Seeds for hair growth
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...