A sedentary lifestyle can impact your health in several ways In fact a new study links it to 19 health problems Read on to know more ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Sitting too much weakens your glutes. Strengthening them boosts mobility and prevents injuries. Try glute bridges, side kicks ...

Over 40% of cancers are linked to lifestyle factors. Learn how simple habits can reduce your cancer risk and improve your ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Are you a couch potato? Learn how physical inactivity can lead to chronic conditions like obesity, depression, and ...