This week: seated spinal twists. Our spines can move in four ways ... when you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...

Yoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow Stretch, and Seated Spinal Twist encourage the spine to move in different directions. This flexibility ...

Valarie from VSJ Fitness demonstrates an easy five-minute yoga routine to help strengthen ... and shoulders for better posture. 4. Seated Spinal Twist – Improve spinal mobility and digestion.