Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Lean forward to deepen the stretch in the hip and outer thigh. This pose helps open the hips, release tension, and improve flexibility. Seated Side Stretch: Sitting with legs extended, reach one ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body,” washing away any holiday-related stress and tension ...

The thread the needle pose, which involved extending one leg out to the side, targeted my hips and back. While the seated twist helped to stretch my abdominal muscles, shoulders and back.

Just give a little wiggle side by side ... back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated position, so you're just ...