来自MSN28 天
Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture
Lean forward to deepen the stretch in the hip and outer thigh. This pose helps open the hips, release tension, and improve flexibility. Seated Side Stretch: Sitting with legs extended, reach one ...
Stylist2 年
4 sofa yoga stretches to ease hip and shoulder tension at the end of the day
Most yoga poses can be replicated in some form while seated, reducing tension ... left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated ...
Stylist2 年
Yoga for headaches: 7 stretches for calming a pounding head
She explains: “These are my go-to poses to bring relief ... just about anywhere.” Stretches the neck, shoulders and side body and helps to calm the mind. From a seated position, gently inhale ...
WebMD2 年
Guided Mindfulness for Parents and Kids
Just give a little wiggle side by side ... back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated position, so you're just ...