You’ll also minimize stress on your lower back and hamstrings while still hitting those major back muscles. Here’s the ...

That requires pulling motions, engaging the back muscles by dragging weight towards us. Whether you’re at the gym or at home, you can’t go wrong with a row. This banded seated variation is ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations ... take the focus away from the primary muscles being used. However, as we mentioned previously, by lying ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.