Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses ... allowing the head to bow forward.

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

Still on the chair, hold a strap between your arms. Hold your arms above your head, and bend ... forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle ...