How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and maintaining your balance and posture. If your glutes are weak and deconditioned, ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

These exercises target specific muscles like the gluteus maximus ... Lower your body down as if you're sitting in a chair, aiming for a deep squat position. Push through your heels to return ...

Start by sitting on the floor, with your knees bent and the soles of your feet together. Then, pull your knees downwards towards the floor. You should be able to feel the stretch in your glutes ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.