Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...

Many people suffer mentally this time of year due to a number of factors caused by winter weather. Sheryl Dyck, a walk-in ...

We’re trying to understand how cognitive behavioral therapy and light therapy work at the level of biomarkers, what’s changing in the body as depression improves seasonal affective disorder.

There's a reason for it, it's called seasonal affective disorder (SAD ... "There's also what's called light box therapy. These are specialized boxes that have really high lumens that mimic ...