Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

The scapula (shoulder blade), clavicle (collarbone ... Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row addresses this with great success. An exercise that allows you move ...

Results Four studies were included describing various scapular-focused interventions, including scapular-focused exercise therapy, scapular mobilisation and scapular taping. All included studies had a ...