If you have the budget, one-to-one yoga classes could turn savasana into a treat ... she adds. “The light pressure on the third eye [the space in the centre of your forehead] helps to keep ...

Not quite a week into January, I found myself unwilling to get off the couch one night. I was curled underneath a blanket and the last thing I wanted to do was unroll my yoga mat. Then my husband, ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...