Adding a sauna to your home is a great way to enhance your health and relaxation. However, with so many options available, it ...

I asked dermatologists to explain how buckets of sweat and 220-degree temps impact your skin...because it's not as ...

Infrared sauna blankets aim to do the same, offering a cheap, compact way to achieve all those benefits. All you have to do ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Using a sauna post-workout can help your muscles relax and extend the benefits of your exercise routine in several remarkable ways. Simply put, Sauna is a room where people relax using dry heat.

Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to ...

Spending time in a sauna can help improve circulation, lower blood pressure, reduce muscle and joint pain, enhance sleep, boost your immune system, and so much more. Saunas also have some ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Saunas may be something you associate with your ... The nutrient-rich blood will be rushing to all of the body’s key areas to help with recovery.” And it’s not just useful post-workout ...

Ms Cosgrove believes that saunas help people express themselves without inhibitions. "It's an alternative to going to the pub or doing things involving drinking which has its own place ...