The squat is more than just a maneuver used by gym-goers to move big-time weights and build their bodies; it's arguably more important for everyday movement than its role in a strength training split.

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...