Roti is an integral part of the meals across India and is loved by vegetarians and non-vegetarians alike. It is a good source of carbohydrates and energy while complementing a variety of dishes ...

Ragi and jowar are high in fibre and minerals ... Gluten is a protein found in wheat, barley, and rye, and for those with celiac disease, consuming gluten can trigger an autoimmune reaction ...

Ragi is a total game-changer if you're trying to eat healthier. Packed with fibre and protein, it keeps you full for longer and helps with weight management. Image Credit: Getty You can swap ragi for ...

Losing weight can be tough, but a smart diet can make all the difference. One powerhouse food to add to your menu is ragi—a grain that's both nutritious & versatile. Image Credit: Getty It's packed ...