Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled ...

If you want to improve the strength of your obliques, Russian twists are the way to go. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

The obliques, which run along the sides of your ... How to do a dumbbell side bend: The Russian Twist is a great way to build your core, and as a bonus, the added weight can help to build your ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.