Another great resource for finding tracks is Run Track Run, which lists tracks and running routes across the U.S. Some of the ...

Run the straight part of the track (this is also about 100 meters). Don’t go all-out, just keep up a strong, fast pace. Repeat steps 2 and 3 as many times as desired.

"He decided a new 440-yard (402m) cinder track had to be built," says his son Thurston Bannister. Cinders are volcanic rocks riddled with gas bubbles. To form the surface of a running track they ...

If I was to go back to the beginning as a runner, I’d do my training at the track. If you’ve only just started running or been at it for ages, doing speed sessions on the track is in my ...

Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on ...

Previously, the board accepted a donation from Esmail for the installation of a new running track surface at the stadium. Esmail is owner / CEO at QUICKmed Urgent Care, which will soon open a ...