It might not seem that fast when you're in the car, but for a person? Few runners in the world can even come close. There are several reasons why some people can run very fast while others tend to ...

‘When you’re running very fast, the rules are still the same – if the joints can move freely [not tensed up], then you are going to be most efficient,’ adds Goldthorp. Every runner should ...

Every year, over 70 different teams from the Yamal tundra compete in a series of races that take place in Salekhard, the only ...

You don’t actually need to have raced those distances to know how fast to go ... “You should really be focusing on good running form during them! Sometime after your tempo run, incorporate ...