Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

During his end-of-season press conference earlier this week, Denver Broncos coach Sean Payton was asked if the team needed a ...

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you stick with your running journey throughout the year. Read full article ...