Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains, poor footwear, ...

Note your finishing time and attempt to shave minutes off each time you perform this protocol.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...