Saucony’s top tier racing shoe returns with a brand-new IncrediRun midsole – and the result is truly unique ...

We all want to feel our best after a workout, but is pushing your pace the best way to boost your endorphin production? We and our 67 partners store and access personal data, like browsing data or ...

Like thousands of other runners, I liked the Saucony Endorphin Speed 3; it's a decent trainer that does what it says on the ...

Running has experienced historic growth since the mid-1990s, according to a recent report. The surge has been so strong that it has been dubbed the “Second Running Boom,” by Running USA’s ...

For example, endorphins can be released straight after your first session for an instant mood boost. But other adaptation takes time. In fact, progressing in running and ‘getting fitter ...

Then there’s the mental side. Running gets you out into nature, which helps ease stress and anxiety. Your body releases endorphins when you run, boosting your mood – not to mention the feeling ...

Releases endorphins. During exercise, your body releases hormones called endorphins, which are created in your pituitary gland and hypothalamus in your brain. They help relieve pain, relax you ...