Chafing, a runner’s rite of passage, is the result of friction that occurs when skin rubs against itself or clothing. As anyone who has endured an excruciating post-run shower on freshly grazed skin ...

Here are some of the best running belts that stay in place and don’t cause any irritation, so you can bring along all your ...

Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, ...

We get it – boobs can be a pain when you’re running. From pain to bounce, chafing and feeling self-conscious, being larger-busted can put many of us off hitting the pavements. But armed with ...

The only other difference I could think of from the summer months, when chafing was a big problem for me, was that I hadn’t removed the hair from my legs for nearly a month. I began to wonder ...