Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Resolved to kick on with your trail running routine in 2025 and add fresh, performance-boosting moves to your armory? Try ...

‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running which require the correct amount of stretching and strengthening.’ Keen to strengthen your behin ...

Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

And we get it: Busy runners don’t always have a ton of extra time in the day for elaborate prerun stretches. In fact, a poll of Runner’s World Instagram followers confirmed that most people ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

“It links the hip joint to the knee joint and helps stabilize the knee as the gluteus maximus, a prime mover for hip extension, is engaged when running.” Overtraining, not stretching ...

"The best thing you can do is invest in a proper running shoe. The trainers you wear to the supermarket just won't cut it." And remember being told to stretch and warm up properly in PE lessons at ...