That equates to an average pace of 4:35 min/mile, or 2:51 min/km. Meanwhile ... the pace conversion chart below is for. But, to give you a sense of how fast you need to run to achieve certain ...

If you find it hard to get your head around the different metrics and gauge quite how far you're running – and at what pace – ...

Use our handy training pace calculator, also below, to guide you to success. If you’ve signed up for a race but don’t know what time to target, our race time predictor can help you to figure ...