Want to Run Your Fastest 5K? The Trick May Be One Simple Change in Your Training
Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...
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St. Paul’s Episcopal School to host Saints Run 5k and Fun Run
St. Paul’s Episcopal School will host its annual Saints Run, presented by Pulmonary Associates and Richard Harski, Roberts ...
Travis Barker Gushes 5K Was ‘So Fun’: See His Race Time
Travis Barker is running all over Los Angeles — and making great time doing it. Barker, 49, participated in the Big 5 ...
1st Annual Gaudreau Family 5K Run/Walk & Family Day Set For May 31st In New Jersey
On May 31st, the 1st annual Gaudreau Family 5K Run/Walk & Family Day will occur in Washington Lake Park, Sewell, NJ. If you’re in Columbus, Calgary, or anywhere else in North America and would like to ...
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York Hospital’s 5K Walk and Run returns this June: Here's how to sign up
Proceeds will benefit the Leading with Heart Campaign to modernize the hospital’s Cardiac Catheterization Lab.
Area runner sets PR at JHS Swamp Run 5K
Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.