Mix all the ingredients for the marinade together in a wide bowl. Add the slices of steak and leave to marinate for two hours or so — not much longer or the wine will draw too much liquid from ...

Snip the fat around the outside edge of the steak about every 3cm to prevent curling. Place in the marinade. Cover and refrigerate for at least 1 hour, turning the meat once or twice to marinate ...

Use a lean cut of beef such as rump or flank steak that's packed ... 2.7g saturates), 3g fibre and 1.34g salt. For the marinade, put the steak into a large bowl, add the remaining ingredients ...

Even better, you could tenderize rump steak with a marinade or dry brine, which also intensifies the flavor. If you make a ...

Use your choice of steak; fillet would also be good but is more expensive than rump. If you have time, leave the beef to marinate for longer.

Prep time: 15 minutes, plus 1 hour of marinating time Cook time: 18 minutes 2 For the steaks and marinade For the black garlic purée For the broccoli Recipe from Cooking with Anna: Modern Home ...