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Stitching a video from another creator, who claimed ‘fibre keeps you skinny’ and that you need two types of fibre: soluble ...
However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.
In the post-COVID era, maintaining a healthy gut is crucial for overall well-being and preventing chronic diseases. Leaky Gut Syndrome, linked to various conditions, highlights the importance of ...
We're more aware than ever of the importance of gut health and its impact on our overall well-being. Maintaining a healthy gut requires paying attention to your microbiome, a collection of ...
new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health has become a hot topic -- and for good reason.
Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...
Doctors will often prescribe antibiotics, which assist in fighting bacterial infections like whooping cough or strep throat.
A healthy, balanced diet is important for supporting ... which NHS Dr Rupy Aujla says can be converted by your gut microbes into beneficial metabolites that fight inflammation in the body.
Did you know that your gut health can directly affect your mood, stress levels, and cognitive performance? The gut-brain relationship is a unique connection that links digestion with mental well ...
Symptoms such as sickness and nausea are hard to get rid of, and the condition can also have a lasting impact on your gut health, experts warn. The causes vary widely, from undercooked meat to ...
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