Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Rucking falls into that a similar category of ... or not wearing proper footwear can also cause issues. "Think of your shoes as your foundation - they need to support you through every step, ...

Rucking falls into that a similar category of ... or not wearing proper footwear can also cause issues. "Think of your shoes as your foundation - they need to support you through every step, ...

But Winn also cautioned that rucking carries some risks and that starting with lighter weights and wearing shock-absorbing shoes can help ruckers lessen their chance of injury. Related stories ...