For the female rowers, the maximum individual weight is 59 kg (130 lbs) and the average weight cannot be more than 57 kg (125.6 lbs). What are the phases of Olympic rowing? There are four phases of ...

When it comes to home fitness, rowing machines are often overlooked in favor of treadmills or stationary bikes. But they are ...

As with any fitness regimen, consistency is key, and understanding the stages of progress can keep motivation high as individuals move through different phases of their rowing journey. In the ...

The eccentric phase, when you slowly return to the starting position, is equally important as it helps build strength and ...