That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

[8,9,10] The mechanism of injury is repetitive microtrauma, resulting from repetitive extension and rotation of the spine. This may result in damage to any of the posterior elements of the lumbar ...

Rowers without LBP (‘healthy’) have distinct kinematics (neutral or anterior pelvic rotation at the catch, greater hip range of motion, flatter low back spinal position at the finish) and muscle ...