Now, there is a new trend on the block. Some TikTokers have been claiming that the 'Oatzempic' drink, made with rolled oats, water, and lime juice, has led to substantial weight loss for them.
If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
According to most oat milk "recipes," it's pretty simple to make your own at home. All you'd need is some rolled oats, water, a blender and a cheesecloth or nut milk bag.
Add the oats, water, sweetener, & cinnamon. Microwave for 5 minutes on half power. Remove from microwave and let it cool for about two minutes. Add the Greek yogurt and mix well. Add your toppings ...
If there's one recipe to memorise in 2025, it's our base recipe for overnight oats. To make healthy, oaty breakfasts, you need 100g rolled oats, 25g chia seeds, 150g Greek yoghurt, 150ml whole ...