then rock climbing may be the exercise for you. Whether you’re climbing at an indoor rock gym or on real rock faces in the great outdoors, you'll work muscles you never knew you had.

Working out can rock. NewsdayTV's Macy Egeland visits Island Rock in Plainview to try her hand at rock climbing.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...