After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Salmon fillet (29g of protein per 120g fillet) Eating oily fish such as salmon twice a week is recommended as it’s a rich source of omega-3 fatty acids which support heart health. The ideal ...