and is a horizontal pulling movement. “Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core and shoulders,” says Aroosha ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

According to Powerlifting Technique, this exercise targets the lats, traps, rhomboids, and rear delts while engaging the core ...