Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

You can do this laying down or sitting up, aim to do it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Breathing exercises may also help ... Breathing practices may enhance breathing effectiveness. If you live with a lung condition, bringing this awareness to daily routines may improve breathing ...