but there are some things you can do to help yourself relax and move into a more restful state. Breathwork is a great way to help your body to enter a calmer state before bed and is one of the ...

Suck in your cheeks to create a fish face, puckering your lips and hollowing out your cheeks. - Hold this position for 5-10 seconds. - Relax your face and return to the starting position.