Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), and after ... in Pilates that you even step outside the confines of your own mat or Reformer ...

If you're wondering what to wear to Reformer Pilates, you're certainly not alone ... versatile (and stylish enough to wear to brunch after your Reformer class) each piece can withstand a sweaty ...