This is where stress-reducing art activities come in—offering a creative ... an art-based practice for stress relief, here ...

Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness Mindfulness is the art of staying present and focused on the current moment. By concentrating on what ...

Pets can boost self-esteem and even ease the sting of social rejection. 18. Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of ...

Our acute stress response, historically activated to prevent us from dying, is also chronically activated by the one simple perception that each of these scenarios has in common: having failed in ...

Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ... Here are some easy ways to induce laughter: Watch a funny TV show or movie ...

In fact, there are a number of creative strategies you can use to limit stress: A meaningful hobby like art or music can strike ... down your feelings can reduce tension. Try cutting back on ...

It could heighten your awareness of how job stress impacts you and teach you to do one easy, quick thing to de ... way to calm the nervous system and reduce stress. When you breathe deeply you ...

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...