I like to use both red and green peppers ... but you can also serve this stir-fry with rice noodles if you prefer. Pepper steak is practically a meal all on its own, but if you’re looking ...

The flat iron steak, which sits on the shoulder blade next to the teres major, is great for marinating and grilling. Season the steak lightly with salt and pepper. In a resealable plastic bag ...

and red wine. The calorie count in a steak pie depends on the ingredients used and the serving size. For example, 100 grams ...

Season the steak on both sides with salt and freshly ... heat the olive oil in a small pan over a medium heat and fry the red pepper for 3-4 minutes. Add the garlic and cook for a further minute.

Any type of onion can be used. To buy: 3/4 pound grass-fed beef tenderloin or strip steak, 1 bottle reduced sodium soy sauce, ...