Traditionally a red-red stew is made with palm oil and tomatoes. We’ve updated this version of the common Ghanaian dish to use vegetable oil. Mix the ingredients for the kelewele dry spice mix ...

The Ghanaian stew red red is a hearty ... Traditionally, the beans are cooked in zomi, or red palm oil. The palm berry fruit can be a pungent-smelling ingredient, and it has been used in African ...

“Palm oil, particularly the red, unrefined variety ... unrefined palm oil whenever possible. “Palm oil in a stew of leafy ...

An curved arrow pointing right. While palm oil is known for being cheap and controversial, red palm oil is artisanally made and much more expensive. The vibrantly colored oil is made from palm ...