Physical therapist and run coach Dr Victoria Sekely posted a simple explainer on her Instagram, exploring why “sleep is the cheapest, most valuable and most effective recovery tool”.

The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and recouperation ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Rest and active recovery (including gentle cross-training) are both tools we can use to achieve ... You’re including activity — running or cross-training — at an easy to moderate intensity ...