If you need assistance, place a yoga block under each knee for support. The reclined pigeon pose is a gentle modification for regular pigeon pose — but the benefits are just as helpful.

Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and ...

He recommends supta baddha konasana (reclining bound angle pose) and supta kapotasana (reclined pigeon pose) for releasing tension. Gentle, supported inversions like viparita karani (legs up the wall ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...