However, not all curd combinations will bring the desired benefits. As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead.

Place the quail in a shallow bowl covered in the marinade and leave overnight. For the raita, season the cucumber with salt and pepper and leave for 30 minutes to an hour to allow the salt to draw ...

For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the flesh. Toss the cucumber with the salt, tip into a sieve and leave to drain for 20–30 minutes. Drizzle the ...

This delicious raita from Uttarakhand is made by using grated cucumber, yogurt, mustard seeds, green chilli, turmeric, and coriander leaves. It's super refreshing and ideal for cooling down in the ...

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

Take fresh coconut and grate it finely for a rich, natural flavor. In a bowl, whisk thick yogurt until smooth and creamy. Add ...

To make the Raita: Use a vegetable peeler to peel the cucumber. Cut the cucumber in half lengthwise, and then cut each piece in half widthwise. Use a small spoon to scrape out the seeds.

It is then finished in a short time. The raita is child’s play, in fact if there are any around, get a child to make it.

How to Mum makes the deliciously simple spiced chicken and tandoori pumpkin with salad and cucumber raita for dinner, while How to Dad sets out to plan his weekly dinners by himself! Watch How to ...